Write more. 214 words.
I find many problems: grammar, vocabulary, sentence, idea.
Suggestion: Read as many IELTS writings as you can to improve your writing skills. This help you find some ideas and improve your vocabulary and grammar.
From the other side,
changes in one lives giving new experience(bad grammar) . We will find good condition. It's great when boring becomes. I always try to make changes, for example. However,
when my feel not good I cannot focus to do anything in my life(more specific) . Thereby,
changes our habits is important to make people better(How important is it?) . Moreover,
people get new knowledge(like what) when change they live. When I am bored as an, I am going to new place to get good idea. Except like that, I did not something. It is make my time always wasted away.
u
Write 'you'. This is IELTS, not Diary writing.