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Stress: Cause and solutions (IELTS essay)


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In recent years there has been increasing awareness about the causes of stress and people have been trying to cope with this problem. The objective of this essay is to outline both causes of stress and appropriate ways of dealing with it.
Stressors can be divided into two groups: external factors related to environment and internal factors intertwined with individuality. There are many aspects of life that can become external stressors. For example, students can be stressful due to the high pressure from study, peers or high expectations of either parents or teachers. In work environment conflicts with colleagues or bosses, heavy workload can also put many people under stress. Furthermore, unpleasant living environment and fast-paced lifestyle also account for stress.
Many stressors arise from personal factors. Interpreting situations differently; as a result, people are affected by them variously. Optimists are less likely to be heavily affected by adversities. For instance, a failure regarded as a shame by many people might be taken as an extremely useful lesson to try more to others. Another stark example is that people who are perfectionists usually undergo great stress when they fail to achieve their targets. Of equal importance is the ability to handle with some issues, such as time, money and love. Because of the numerous attitudes toward an issue and responses to an event, the effect of stress management skills significantly varies from person to person.
There are many simple but accessible and practicable methods to cope with stress. Firstly, a good idea for people under stress is to take part in recreational activities such as watching comic movies, playing team building games so that they can forget their stress gradually. Secondly, doing exercise and adopting a sound dieting habit in order to have a healthy life are another effective ways to deal with stress. Moreover, they should learn to block out worries, anxieties or depression, perceive things positively and keep balance between work and relaxation. Finally, having someone believable to share weal and woe is an efficacious way to overcome stress.
For example, students can be stressful feel stress due to the high pressure from study, peers or high expectations of either parents or teachers.
In a work environment, conflicts with colleagues or bosses and heavy workload can also put many people under stress.
Many stressors also arise from personal factors. Interpreting situations differently; as a result, people are affected by them variously.
For instance, a failure regarded as a shame by many people might be taken as an extremely useful lesson to try more toby others.
Of equal importance is the ability to handledeal with some issues, such as time, money and love.
Secondly, doing exercise and adopting a sound dieting habit in order to have a healthy life are another effective ways to deal with stress. Moreover, they should learn to block out worries, anxieties or depression, perceive things positively and keep balance between work and relaxation. (How do we learn these things? this is a deep subject and you make a lot of great points ) I like that you address the issue that people are affected differently for various reason. Good job
FYR

Recent years have seen a dramatic increase in the awareness of stress and people have been trying to cope with it. The objective of this essay is to outline both causes of stress and appropriate ways of dealing with it.

Stressors can be divided into two groups: external factors related to environment and internal factors intertwined with individuality. There are many aspects of life that can become external stressors. For example, students feel stress due to the high pressure from study, peers or high expectations of either parents or teachers. In a work environment conflicts with colleagues or bosses and heavy workload can also put many people under stress. Furthermore, unpleasant living environment and fast-paced lifestyle also account for stress.

Many stressors also arise from personal factors. Interpreting situations differently, people are affected by their own interpretation as a result. For instance, optimists are less likely to be heavily affected by adversities. A failure regarded as a shame by many people might be taken as an significant lesson to try more to others. Another stark example is that people who are perfectionists usually undergo great stress when they fail to achieve their targets. Of equal importance is the ability to handle some issues, such as time, treasure and love. Because of the various attitudes and responses toward the same event, the effect of stress management skills considerably varies from person to person.

There are many simple but accessible and practicable methods to cope with stress. One good approach for people under stress is to take part in recreational activities such as watching comic movies, playing team building games. One further effective way to deal with stress would be to have a healthy life such as doing exercise and adopt a sound diet habit as well. Moreover, they should learn to block out worries, anxieties or depression, perceive things positively and keep balance between work and relaxation. Finally, having someone believable to share weal and woe is an efficacious way to overcome stress.



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