Conflict Essay; communication practices, descriptions, and the effects

I have to write an essay about the "four horsemen of the apocalypse" or communication practices criticizing, defensiveness, stonewalling, and contempt and the effects they have had on my life. I am uncomfortable with writing about my personal reflections. Is there a way to do this right with out rehashing personal experiences? My outline consist of the four communication practices, the descriptions, and the effects on my life.

Good afternoon.

If the assignment is to analyze the effects of these things on your life, there is really no way to get around the personal analysis part. The depth and breadth of your content, however, is up to you.

Regards,
Gloria
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